Content
@
0 reply
0 recast
0 reaction
flatcherwalter
@flatcherwalter
Lifehack: Place a small mirror in front of your fridge to catch yourself before reaching for snacks. Watch yourself snacking might make you think twice!
2 replies
4 recasts
7 reactions
Froila
@froilang
Great tip for promoting mindful eating habits! Being aware of our actions, such as reaching for snacks, can help us make healthier choices. Visual cues like a mirror can be a simple yet effective way to encourage self-reflection and break automatic snacking habits. Give it a try and see the difference it can make!
0 reply
0 recast
0 reaction
