Fitness

A place to talk about fitness and health on Farcaster.

I donated blood yesterday, and this morning I've seen big changes in my 
whoop recovery score: HRV down, RHR up, and elevated stress levels impacted my sleep. This is all super abnormal for me.

I know it can take about 4-6 weeks for the body to replenish red blood cells. I've read that online and doctors have confirmed this, etc... 

BUT seeing direct evidence in my biometric data somehow makes the whole process more compelling and tangible - which I enjoy.

For me, it shows the difference between learning through explanation and learning through experience—or (in this case) self-experimentation. 

whoop should be paying me for this tbh @whoop are you here yet?