Nuts

Benefits of Nuts for the Skin
1. *Antioxidant Properties*: Nuts are rich in antioxidants, which help protect the skin from damage caused by free radicals, reducing the appearance of fine lines and wrinkles.
2. *Hydration*: Nuts are a good source of healthy fats, which can help hydrate the skin, leaving it feeling soft and supple.
3. *Inflammation Reduction*: Many nuts, such as walnuts and pecans, are rich in anti-inflammatory compounds, which can help reduce redness and inflammation in the skin.