Nuts

Nuts are a nutrient-rich snack that offers numerous health benefits when consumed in moderation. Here are some of the key healthy benefits of nuts:

Heart Health
1. *Lowers cholesterol*: Nuts are rich in healthy fats, protein, and fiber, which can help lower LDL (bad) cholesterol.
2. *Reduces blood pressure*: Regular nut consumption has been shown to reduce blood pressure in people with hypertension.
3. *Prevents heart disease*: Eating nuts regularly can help prevent heart disease by reducing inflammation and improving blood lipid profiles.

Brain Health
1. *Improves cognitive function*: Nuts contain healthy fats and antioxidants that support brain health and may improve cognitive function.
2. *May reduce dementia risk*: Eating nuts has been linked to a lower risk of dementia and age-related cognitive decline