A place to talk about fitness and health on Farcaster.

Fitness

feel awesome today 

didn’t know 37 can feel like 18-20. 

also, glad I can call this community my second home.

Street photographer. FaThor. 🚴‍♀️🏋️‍♀️determined to be stronger than my toddler. Every day matters. But ☕️ first

https://www.blurb.com/b/11857198-annual-refl

Turned 40 last year and I feel like I’m just getting injured all the time, haven’t lifted weights for a while etc, I think I need to get into it but I thing gone are the days of heavy deadlifting and squats I think, really have been trying to rethink what I need to do

Thanks man!  Please forward me the details I’ll get in touch with her, but I have struggled with online coaches in the past, but willing to try anything to get me motivated again!

Sorry to hear man. Not a good feeling when you are defeated. 

I started working out with a trainer about 3 yrs ago. Life changing. Top physical shape. That’s all in a midst of having a kid. 10x stress :) 

If you’re interested I can dm you her info. She does fully remote. 

You got this 💪