gm, over the last few weeks I've been shredding some weight and now i got down to 79kg from 84kg

my goal is 78kg and then start lifting weights again

ngl, i am going to have a nice vegan english breakfast the day i get to 78 🫣

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I got down from 88 to 71 in 3 months. Changed my diet to no carbs, daily stationery cycling, tabata HIIT x3/week

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It's just a short exercise, 15 min, for tabata i did 10 min

good for you for having so much time and willpower to push through it!

i'm not as fortunate