annoushka
@annoushka.eth
Any Oura ring owners here? Which metrics do you look at?
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Frank Lee
@franklee
HRV and resting heart rate feels most closely aligned with how healthy I'm feeling. Otherwise time in bed and total calories burned for main input metrics that I feel like I have control over. I'm never really sure how to interpret Oura's readiness score - the more I work out, the lower it gets 🤷🏻♂️
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