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Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
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dev
@frag.eth
did a lot of 16/8 last year while dieting, basically just skipping breakfast. pro: easy to cut calories con: harder to get enough protein, but not a huge issue also did a 24 hour fast after christmas. pro: make up the caloric difference of all the chocolate con: nothing really lol
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