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Moyo
@moyo
Most of the biomarkers on my Apple Watch look quite good except for HRV (52 ms). Anyone here experience with increasing it significantly?
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dev
@frag.eth
HRV is so personal. Mine ranges from 70 to 110 and I'm definitely not that fit 😄 but working on it. I've noticed mine elevates when I keep a good streak of training on and throw in some intensity every now and then.
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