Fitness

A place to talk about fitness and health on Farcaster.

Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

I do the occasional 10k on the rower

and last week I did some 500m intervals

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✅ 49/48 row intervals 🙃

2000m @ 2:30
500m @ 1:45
500m @ 2:30
500m @ 1:50
500m @ 2:30
500m @ 1:55
500m @ 2:30
500m @ 1:55
500m @ 2:30
500m @ 1:55
1500m @ 2:30

sweat was on point 👇

Here's the workout I did:
2000m warmup
5x 500m hard + 500m easy
1500m cooldown

Here's the workout I did:
2000m warmup
5x 500m hard + 500m easy
1500m cooldown 

https://warpcast.com/vscode.eth/0x518887bc

I haven't done any longer than 10k either.

A half marathon would be nice, but my butt starts going numb at the 10k mark 😃 probably should take a look at my posture

10K is my PB for now.

How do intervals work?