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Abimbola🎭
@bims
Fitness refers to the state of being physically and mentally healthy and strong. It encompasses various aspects, including: 1. Cardiovascular endurance 2. Muscular strength and endurance 3. Flexibility 4. Body composition 5. Mental well-being
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Fowosire10 🎭 ⚡👽🏰
@fowosire10
Informative, thanks for this info.... Now how do I get the routine to improve more on this???
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