A place to talk about fitness and health on Farcaster.

Fitness

Fitness refers to the state of being physically and mentally healthy and strong. It encompasses various aspects, including:

1. Cardiovascular endurance
2. Muscular strength and endurance
3. Flexibility
4. Body composition
5. Mental well-being

I'm a sweet girl that love Jesus, An ambitious lady

Yes, fitness is very essential for a healthy living

Informative, thanks for this info.... Now how do I get the routine to improve more on this???

thanks for the support! @bims
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