Fitness

A place to talk about fitness and health on Farcaster.

software artist | building /outpaint | ex: @coinbase ex: bisontrails | seeker of the flow state | artivilla.com

wait how does it measure the cardiovascular age? do you wear certain gadgets to analyze the data?

I need to try it, always suspected my heart wasn't good

https://ouraring.com/blog/cardiovascular-age/

I have been studying the best devices for measuring hear rate tbh.

Bookmarked the video from my fav Quantified Scientist on our to watch and decide whether I need it, but sounds interesting! Thank you.

I have been studying the best devices for measuring hear rate tbh.

Bookmarked the video from my fav Quantified Scientist on our to watch and decide whether I need it, but sounds interesting! Thank you.

https://www.youtube.com/watch?v=MhMKtqY6CmM

UPD heart tracking at night is quite good

UPD3 Light and deep sleep tracking is quire decent, REM okayish.

overall interesting device, great at tracking health, not super for tracking sports activity. I might buy it for my birthday :)

UPD2 hear rate Tracking for running and cycling is not great.
But yeah this is not a hear rate measure device but rather sleeping measure device