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Ata 🎩 🎹
@atadentopian
As Crypto traders , We should maintain a healthy routine for our minds and body: 1. Do cardio for at least 150 minutes a week. 2. Practice strength training 2-3 days a week. 3. Take a rest day at least once a week. 4. Eat a balanced diet. 5. Drink plenty of fluids 6. Sleep well Do you have any routine for your health?
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Zed 🔵🎩
@formerlyzed
Also spend time with your family or friends 216 $DEGEN
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