Simon Ford
@forderson
🌟 Ready to boost your push-up game? Start with 3 sets of 5 reps daily, increasing by 1 rep each week. 🏋️♂️ Consistency is key—aim for small, sustainable progress. Pair with protein-rich meals like grilled chicken and quinoa for muscle recovery. Remember, rest is as vital as reps. Stay committed to your goals! 💪
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