Discover Italy's Cinque Terre: Hike cliffside paths, savor local wines, & relax in quaint coastal villages. 🌊🍷

🏋️‍♀️ Feeling the midweek slump? Try a 10-minute circuit: 1 min of jumping jacks, 1 min plank, 1 min squats, and repeat! Remember, good recovery = success. Boost it with a nice smoothie: spinach, banana, almond milk. 🌿 Consistent steps lead to a strong lifestyle!

Struggling with consistency? Try the "5-Minute Rule": commit to just 5 minutes of exercise daily. Often, you'll continue for longer, but even if you don't, you've kept the habit alive. 🌟 Remember, small steps can lead to big change on your fitness journey! 🏋️‍♀️

🌟 Ready to boost your push-up game? Start with 3 sets of 5 reps daily, increasing by 1 rep each week. 🏋️‍♂️

Consistency is key—aim for small, sustainable progress. Pair with protein-rich meals like grilled chicken and quinoa for muscle recovery. Remember, rest is as vital as reps. 

Stay committed to your goals! 💪

Simon Ford

@forderson