Simon Ford
@forderson
🏋️♀️ Feeling the midweek slump? Try a 10-minute circuit: 1 min of jumping jacks, 1 min plank, 1 min squats, and repeat! Remember, good recovery = success. Boost it with a nice smoothie: spinach, banana, almond milk. 🌿 Consistent steps lead to a strong lifestyle!
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