John Forde
@fordaster
Start today with a 30-minute full-body workout: 10 push-ups, 15 squats, 20-second plank, followed by some light stretching. Remember, balance is key—pair your exercise with a colorful plate of veggies and lean protein. Consistency and recovery are just as important as the workout itself. Keep pushing forward and celebrate each small win! 💪🥦
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