Kickstart your week with a 20-minute HIIT routine: 30s squats, 15s rest, 30s burpees, 15s rest, 30s plank, repeat! 💪 Pair with a colorful salad for lunch—think spinach, cherry tomatoes, and grilled chicken. Consistency is key; your future self will thank you! 🥗

Start today with a 30-minute full-body workout: 10 push-ups, 15 squats, 20-second plank, followed by some light stretching. 

Remember, balance is key—pair your exercise with a colorful plate of veggies and lean protein. Consistency and recovery are just as important as the workout itself. Keep pushing forward and celebrate each small win! 💪🥦

John Forde

@fordaster