John Forde
@fordaster
Kickstart your week with a 20-minute HIIT routine: 30s squats, 15s rest, 30s burpees, 15s rest, 30s plank, repeat! 💪 Pair with a colorful salad for lunch—think spinach, cherry tomatoes, and grilled chicken. Consistency is key; your future self will thank you! 🥗
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