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marlo
@marlo
i’m a huge fan of super lazy new year’s resolutions. often the tiniest-seeming actions can make a big difference fitness is a great example… 🏃🏼♂️ just 90 seconds of cardio, 3x/week has been shown to boost VO₂ max by up to 19% in under 2 months, plus improve insulin sensitivity and other benefits. that’s under 5 minutes a week! why it works: these short bursts maximally challenge your cardiovascular system and spark powerful adaptations in minimal time 🏋🏼♀️ and only 3 seconds of eccentric contractions, 5x/week can increase strength by up to 12% in just a couple weeks why it works: lowering a weight (eccentric phase) applies more tension, driving big strength gains when your workout is three seconds long it’s really hard to make excuses, and really easy to build momentum and add onto it do you have any tiny but impactful habits you like to do, fitness-related or otherwise? i’d love to hear your favourites!
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Flynnsa
@flynnsa
👍
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