bodybuilding

Every time I feel like I'm working hard
Almost once a day for strength training
Two cycles a week, I feel like I've been working hard
But the changes in the later stages of fitness are becoming smaller and smaller (I have been working out for more than five years), and the return on investment for the same effort is also decreasing.
It seems like everything is being done to maintain the current state.
I don't know what kind of torture can go further
To be honest, I really want someone to take care of me and abuse me
Enhance your cognition and vision

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