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Fly.H

@fly-h

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๐Ÿ˜†
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hihi! i got my โ“‚๏ธoxiedrop allocation...did you get yours? cc @betashop.eth @airstack.eth
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wit
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Strive to exercise๐Ÿ‘
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hello
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@fly-h
ๆ„Ÿๅ—ไธ€ไธ‹โ€œๅพฎ็ฌ‘็Ž‹ๅญโ€็š„้ญ…ๅŠ›
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Grey pants paired with thin abdominal muscles Natural fitness The less it decreases, the drier and flatter it becomes Last night at 12 o'clock, I was still stewing pig trotters to eat
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Having been healthy for a long time, but with such a poor physique? The main muscles to exercise include: Chest (upper, middle, and lower parts), back (upper back, lower back, rhombic muscle, and back width), shoulders (anterior, middle, and posterior fasciculus), arms (forearm, humerus 2, humerus 3, humerus radius), legs (buttocks, femur 4, hamstring, calf) This almost summarizes all muscle groups. In addition to achieving strong physical fitness, fitness also changes in body shape based on exercise habits. For example, if the chest and back are frequently pushed but rarely exercised, the strong contraction ability of the chest muscles will exceed that of the back, leading to hunchback with chest. For example, borrowing too much force from the waist but rarely exercising the abdomen can lead to pelvic tilt, so the term "rain and dew balance" can also be used in fitness.
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Toothbrush God of War It's already 13.5 days at best. I feel pretty good
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Every time I feel like I'm working hard Almost once a day for strength training Two cycles a week, I feel like I've been working hard But the changes in the later stages of fitness are becoming smaller and smaller (I have been working out for more than five years), and the return on investment for the same effort is also decreasing. It seems like everything is being done to maintain the current state. I don't know what kind of torture can go further To be honest, I really want someone to take care of me and abuse me Enhance your cognition and vision
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Effort is also a natural talent ๐Ÿ‘Š Maintaining a low body fat rate lifestyle can easily disrupt one's daily routine, such as last month's May Day holiday, followed by a tight eyelids, travel, Dragon Boat Festival, and then birthdays, as if this is the busiest time of the year.
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The Joy of Not Losing Fat in Summer Work hard to eat and gain muscle ๐Ÿคฉ
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The first bodybuilding competition in life It can also be considered a successful step forward Give yourself five years to explain But to be honest, it's quite boring. As a fitness enthusiast born in the 2000s for five years I have some hope for the bodybuilding competition, but I am still in the conference hall Everyone wearing jackets and hoodies appeared one by one As a natural fitness enthusiast, I am also constantly struggling with myself. I am quite afraid of encountering so-called veterans and technology players.
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A comprehensive collection of male fitness photography poses ๐Ÿ˜œ I want to see the female version ๐Ÿคจ
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