Science

We already knew that the ultra-processing of foods (UPF) increases the incidence of cardiovascular disease and mortality. But that is apparently also true of the ultra-processing of plant-based foods:

We already knew that the ultra-processing of foods (UPF) increases the incidence of cardiovascular disease and mortality. But that is apparently also true of the ultra-processing of plant-based foods:

https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext

Aviator, diver, Etherean, nexialist, PhD in aviation ∩ climate science | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

For context, the four food groups in the Nova taxonomy are 1/ unprocessed foods, 2/ culinary ingredients, 3/ processed foods, and 4/ UPF, which are industrial formulations made by deconstructing whole foods into chemical constituents, altering them, and recombining them with additives into final products.

I fly airplanes and live /higher | /aviation

So tasty! No need to measure my mercury and microplastic intake from this meal. 😅