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5/9
@fiveoutofnine.eth
24 * 400m 😎 1st 2 sets of 8 @ 3:18/km + 1:11 jog 3rd set of 8 @ 3:18/km and 3:31/km 3:18/km is goal 5K pace by EOY, so am rly happy w/ this
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Alberto Ornaghi
@alor
24x400 is crazy. Kudos!! The pace goal is for a race or just personal goal?
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5/9
@fiveoutofnine.eth
personal! but gonna pretend its a race
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Alberto Ornaghi
@alor
This is the best type of goal!! 💪
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