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5/9
@fiveoutofnine.eth
been experimenting and doing at least 1 >3mi threshold session per day since 1/1 (400m-1mi intervals @ 10k-half marathon pace) not sure, but I think my body is already better at clearing lactic acid. feels much better running at pace
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Alberto Ornaghi
@alor
not sure I've understood correctly. you do threshold run or reps (1mi - rec 400m)?
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5/9
@fiveoutofnine.eth
reps at threshold
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