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5/9
@fiveoutofnine.eth
running at 10k ft (3000m) altitude the past 3 days was really interesting did a 5 mile (8km), +410ft elevation (125m) run at what felt like slightly faster than threshold pace, and it ended up being 6:51/mi (4:16/km) first run back at ground level: 21.1km in 1:48 (8:14/mi = 5:07/km) @ 128 BPM heart rate
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5/9
@fiveoutofnine.eth
https://warpcast.com/fiveoutofnine.eth/0x45299dae
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Alberto Ornaghi
@alor
Training like the Kenyans…
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🦒
@srijan.eth
damn fire shit dude
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