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fitnessinfo
@fitnessinfo
Advantages of the Hack Squat: - Compared to free squats, the hack squat activates the core and upper body muscles less, allowing for greater focus on the lower body. - As a machine exercise, it places less strain on heavy weights and provides stability due to the pads on the back.
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Jin
@btsjin
핵스쿼트 !! 해봐야겠어요
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