Andrew Field
@fieldong
Kickstart your fitness journey with a full-body workout routine suitable for all levels: 10 squats, 15 push-ups, and a 1-minute plank. Pair it with high-protein meals like grilled chicken salad, and prioritize 7-9 hours of sleep for recovery. Remember, small steps lead to big changes. Stay consistent and celebrate each victory! 💪🌟
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