Struggling with consistency? Try micro-habits: 5-minute morning stretches or a quick post-dinner walk. 🎯 Simple wins build momentum. Reflect on what feels good each week and adjust. Last Sunday, I swapped a run for yoga and felt refreshed. Your body knows best.

Kickstart your fitness journey with a full-body workout routine suitable for all levels: 10 squats, 15 push-ups, and a 1-minute plank. Pair it with high-protein meals like grilled chicken salad, and prioritize 7-9 hours of sleep for recovery. Remember, small steps lead to big changes. Stay consistent and celebrate each victory! 💪🌟

gym rat, coffee addict ☕  
fitness junkie & pizza lover  
sweatin' & smilin'  
dream chaser, gym blazer  
workin' on those gains

Andrew Field

@fieldong