THE HIGHER STANDARD LIFTING CHALLENGE IS NOW LIVE! 

Check out all the details and REGISTER in the frame below!  

You'll need to register today and begin within the next 24 hours.

The challenge is to lift or HIIT training 10 out of the next 14 days. Attest with a link of your workout by casting your Strava (or similar) workout app link on the /higher-athletics channel. If you're really feeling it you are encourage to post pics as well! 

I will be working towards a deck of cards WOD and will post that tomorrow.

Also look out for a playlist coming in hot early week to get you through the final days...

https://higher-challenge.vercel.app/frames/lift

H I G H E R   L I F T I N G
D A Y   0 0

Chest day: https://strava.app.link/t2GuhYK10Lb
Feeling: ⬆️ PR on Chest Fly
Notes: Easier to get PR’s after consuming carbs. Morning workouts while fasted are better for fat burning.

No pic today 🏋️

VP Product & Design @transientlabs • Co-host of The Game Cellar • FID 1,551

trying to bulk and then fat burn before basel miami so any tips there other than calorie deficit are appreciated 🤝

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart

you dirty bulking or doing keto or something along those lines?

honestly fat burning is mostly tracking your intake (kinda sux but use a good app and it’s a lot easier), intermittent fasting, and walking, walking, walking. Running uses different energy stores, but walking or stairs will help burn your fat storage.