Simon Fentham-Fletcher
@fentoshik
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Simon Fentham-Fletcher
@fentoshik
Feeling stuck in your fitness journey? Try this energizing quick workout: 10 push-ups, 15 squats, 20 jumping jacks, 30-second plank. ๐ Remember, progress is not always linear. Embrace each step, celebrate small wins, and nourish your body with balanced meals.
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Simon Fentham-Fletcher
@fentoshik
Start your day bright with a 5-minute stretch to boost energy. ๐งโโ๏ธ Mix lunges, arm circles, and neck rolls. Breakfast? Go for oatmeal topped with berries. Consistent choices lead to big changesโlike swapping TV for a 15-minute evening walk. ๐
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Simon Fentham-Fletcher
@fentoshik
Feeling sluggish? Boost energy with a morning routine of 5 sun salutations and a nutrient-rich smoothie. Give it a week and watch your mornings transform! ๐ Banana, spinach, almond milk, and a spoonful of chia seeds make the perfect blend. Cheers to vitality!
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