Philosopher: When do you feel that you are overly self-conscious?

Young people: For example, they dare not raise their hands to speak at all during the meeting. They will always hesitate because they are worried that "if you ask such a question, you may be laughed at" or "if you express off-topic opinions, you may be looked down upon". Oh, it's more than that. I don't even dare to make a little joke in front of people. Self-awareness always binds and seriously binds one's words and deeds. My self-consciousness does not allow me to act unrestrainedly at all.

There is no need to ask the gentleman's answer at all, and it must be the consistent sentence "be brave". However, that kind of words have no effect on me, because this is a problem before courage.