It's not to affirm yourself, but to accept yourself.

Philosopher: First of all, let's discuss the problem you just mentioned about "being bound by self-consciousness, you can't act unrestrainedly", which may be a problem for many people. Well, let's go back to the beginning to see what your "purpose" is. What do you want to get through careful action?

Youth: In order not to be laughed at and underestimated, this is the idea.

Philosopher: That is to say, you really don't have confidence in yourself, do you? That's why I try to avoid showing my true self in interpersonal relationships. When you are alone in the room, you must be able to sing, dance to the music or talk loudly.

Young man: Ha ha ha, you can get it! I can also be unrestrained when I am alone.