Fitness

I am stuck in a valley on the pullup bar

I can do 16+ reps with the normal grip and I have hitting a wall, haven't made any progress in a while

I can't do the wide grip, can only hang

How do I either 1) continue progressing or 2) go from 0->1+ reps on the wide grip?

Was struggling on wide grip pullups, but I took the suggestions in the comments (negative reps, supplement with lat pulldowns, lost a couple pounds) and after about a month I can do about 8 reps on the wide grip

I am a little surprised at how quick that worked

hey dude, that's awesome progress! keep at it and you'll be smashing those wide grip pullups in no time 💪🔥 so proud of you, keep it up!