Fitness

A place to talk about fitness and health on Farcaster.

What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? 

I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.”

The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

the difference in amount of steps between having an office job, wfh in the city and wfh upstate. just living in bk takes a bunch of steps but ironically (at least in my mind) living upstate, close to nature - i had to really think about getting steps in because it’s car for everything outside of recreation up there

yeah - it definitely needs more awareness. my steps when office bound are 8-9.5k, wfh in bk 7-7.5k, wfh upstate 5-6k. upstate that's with very conscious activity to keep that up. wfh in bk, vaguely aware of steps. office - not a thought in the world for steps. tbf, i ride a lot more when upstate than in nyc.

Funny, it’s been much harder for me since I started working from home. People on here roasted me because my steps graph is inactive all day and then 10,000 all at once. 😹