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feeei.eth
@feeei
I’ve learned that my mind has different “BIOS” modes, and I’m just discovering what they are and potentially how to use them - walking is the perfect amt of stimulation for absorbing pods/books - I don’t fidget like the textbook definition, but my version of attentive fidgeting is something like doing calligraphy drills while listening to a YouTube video - a certain type of house music at a certain beat, tonal range etc can totally get me in the zone Share yours if you know yours!
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Dirthippy
@dirthippy
As for the items you mentioned: Walking - I also combine walking with audiobooks...and throw in "nature" into the mix. Being outdoors has always had a calming effect on me (it is the same with my son...the change in temperament is a marked one). So, walks in the woods, listening to music or talking (if I am accompanied)! Music - I work with music playing, nonstop. Mostly metal and punk (makes sense why I would gravitate toward that, from the perspective of ADHDer's using beats as stimulation). I have only recently clued on to "tonal" stuff. What have you found to be the "tonal range"?
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feeei.eth
@feeei
I'm no expert, but there are words for it! This is the description for the latest soundtrack that works with my brain: "Deep focus for complex tasks, upbeat study music mix with isochronic tones. Uses beta wave tones to help you reach and maintain a high focus mental state. Use when working on advanced and complicated topics like mathematics, scientific formulas, financial analysis or any complex mental activity. Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats study music tracks or standard music." The description contiues with more detail: https://youtu.be/wELOA2U7FPQ?si=optnrBPSn66pcOrP
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feeei.eth
@feeei
Other artists (albums) that totally put me in the zone for similar reasons: - Linkin Park (A Thousand Suns) - Radiohead (In Rainbows) - Kubbi (Ember) It's like they're picking at the strings of my brainstem...
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