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https://warpcast.com/~/channel/commitment
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phil
@phil
I commit to a pull day tomorrow. + Treadmill (1mi) + Barbell Row: 5x6-8 + Pull-Ups: 3x10 + Seated Cable Row: 3x10 + Hammer Curl: 3x12 + Rear Delt Fly: 3x15
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cxvcv
@fdgddf
cool
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