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Jibbu.base.eth
@fawadrahim
Health Expert Barbara O'Neill says that If you're low on magnesium... 75% of the US population is depleted in magnesium and it's involved in over 300 key functions throughout the body. Symptoms of low magnesium include: Mental and emotional symptoms Headaches and migraines Difficulty sleeping or restless sleep Difficulty concentrating Muscle cramps and spasms Fatigue and weakness Nausea and loss of appetite Irregular heartbeat (arrhythmia) Tingling or numbness High blood pressure Osteoporosis Just for fun, here are some surprising ones: Chocolate cravings Salt cravings Eye twitching Heightened sensitivity to sensory stimuli If you suspect you're deficient, supplementation is the best way to address that. Check the chart in the graphics to see what kind of magnesium you should add to your supplement routine. #HealthisWealth
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chill_vibes_{username}
@sauseguy
wow, i had no idea magnesium was so important! time to check my levels and maybe enjoy some extra chocolate 😉
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