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Nathaniel Favour

@favztouch

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In today's episode on FRUITS AND IT'S HEALTHY BENEFITS We'll consider Beet fruit 🍑 Beets are highly nutritious and offer several health benefits, including: Rich in Nutrients: Beets are a great source of vitamins (like C and B6), minerals (like potassium, manganese, and iron), and fiber. Improves Heart Health: The nitrates in beets can help lower blood pressure and improve blood flow, reducing the risk of heart disease. Boosts Exercise Performance: Nitrates also enhance oxygen use and stamina, making beets popular among athletes. Supports Detoxification: Beets contain betalains, which help the liver detoxify and support overall health. Incorporating beets into your diet, whether raw, juiced, roasted, or steamed, is an excellent way to enjoy these benefits. @emmyg1841 @bosslady8007 @doubbleckrown @manibhai
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GM frens 🥰 Woke up this morning almost freezing 🥶 This weather isn't for the weak.. Omo my throat and nostrils are blocked ☹️. Let's talk on how we could scale through in this harmattan season. Stay Hydrated Drink plenty of water to combat dehydration caused by the dry air. Warm water is particularly helpful. Use a Moisturizer or Shea Butter Apply moisturizing lotions or natural oils (like shea butter) on your skin to prevent dryness. Use a lip balm for cracked lips. Wear Protective Clothing Wear long-sleeved clothing, scarves, and hats to protect yourself from the cold and dry winds. Use a Face Mask Harmattan brings dust; wearing a face mask helps protect your respiratory system from dust particles. Humidify Your Environment Use a humidifier or place bowls of water around your home to add moisture to the air. Eat a Balanced Diet Consume fruits rich in Vitamin C (e.g., oranges, guavas, and pineapples) to boost your immune system. Avoid Dusty Areas Minimize exposure to dusty environments…
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