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Nathaniel Favour

@favztouch

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Nathaniel Favour pfp
Nathaniel Favour
@favztouch
Here is a beautifully prepared bowl of Nigerian okro soup. This dish is rich and flavorful, made with finely chopped okra, assorted meats (such as goat meat, beef, and tripe), fresh prawns, and smoked fish. It is garnished with red chili peppers and fresh green vegetables, served with a side of fufu. Okro soup is a popular West African delicacy, known for its nutritious and delicious taste. Enjoy! @emmyg1841 @bosslady8007 @abubakar9799
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Nathaniel Favour pfp
Nathaniel Favour
@favztouch
In today's episode on FRUITS AND IT'S HEALTHY BENEFITS We'll consider Beet fruit 🍑 Beets are highly nutritious and offer several health benefits, including: Rich in Nutrients: Beets are a great source of vitamins (like C and B6), minerals (like potassium, manganese, and iron), and fiber. Improves Heart Health: The nitrates in beets can help lower blood pressure and improve blood flow, reducing the risk of heart disease. Boosts Exercise Performance: Nitrates also enhance oxygen use and stamina, making beets popular among athletes. Supports Detoxification: Beets contain betalains, which help the liver detoxify and support overall health. Incorporating beets into your diet, whether raw, juiced, roasted, or steamed, is an excellent way to enjoy these benefits. @emmyg1841 @bosslady8007 @doubbleckrown @manibhai
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Nathaniel Favour pfp
Nathaniel Favour
@favztouch
Hello frens 😊 How's your day going Come let's dine together 😁😋 Fried rice is a delicious and nutrient-rich dish, often made with vegetables, eggs, and sometimes protein like chicken or shrimp. It provides essential vitamins, fiber, and carbohydrates for energy. Including colorful vegetables adds antioxidants and nutrients, supporting digestion and boosting immunity. @doubbleckrown @emmyg1841 @bosslady8007 @abubakar9799
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Nathaniel Favour
@favztouch
It's a New Dawn!! 🥰 Happy 2025 frens 🎉🥂💵💃🙏♥️
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Nathaniel Favour
@favztouch
We move! We move!! We move!!! Forward ever, backward never!!! Joyful and prosperous Year 🎉💯🙏🥰💵♥️
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Nathaniel Favour
@favztouch
Indeed the lord has been faithful in the year 2024... I give God all the glory. The privilege to be alive to see the end of 2024 is a big testimony... God did it all 🙌.. My frens here on phaver, let's appreciate God for his mercies and love towards us.🙏. See you all in 2025😊🥂💯🚀❤️ @doubbleckrown @investorawesum @bosslady8007 @abubakar9799 @emmyg1841 @manibhai @kryptoeon @sureshreddy
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Nathaniel Favour
@favztouch
In life, you must learn one thing. What goes around, comes around.. Be careful of how you treat your neighbours Happy Sunday frens 🤗🥰
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Nathaniel Favour pfp
Nathaniel Favour
@favztouch
Happy new year in Advance frens 🤗🥰🥂
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Nathaniel Favour
@favztouch
Midas RWA is here If your yet do start this Bullish Hop in now https://t.me/MidasRWA_bot/app?startapp=ref_0901cbcc-1076-4cf5-95bf-8600c51d09b0
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Nathaniel Favour
@favztouch
A Special Christmas Tie given to A Special person.. How would you flaunt your 👔🥰
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Nathaniel Favour
@favztouch
Merry Christmas frens How did your day go 😊 LKP 🚀♥️
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Nathaniel Favour
@favztouch
It's Christmas Eve In few minutes from now we'll be celebrating another Christmas 🎄🎁 Are you excited😁😁😂💃🎉🎂🥂
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Nathaniel Favour
@favztouch
Fell in love with this word 😍 What goes on in your mind controls your life. Think Positively 💯
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Nathaniel Favour pfp
Nathaniel Favour
@favztouch
Happy Sunday frens God has really been Faithful No doubt 🙌🎵💯🎤🤗♥️ Goodnight frens @investorawesum @doubbleckrown @klepikovadaria @abubakar9799
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Nathaniel Favour
@favztouch
A beautiful sight for the evening 🌆 Goodnight frens 🥰❤️
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Nathaniel Favour
@favztouch
Learn to love and appreciate yourself You're growing, no matter the momentum or stage.... A seed doesn't turn into a tree in a short period of time.. There's a process you need yo gi through. Enjoy every stage of your life and always be grateful to God for how well he has brought you..🙏 Goodnight frens 🥰❤️ @e4ma suresh.phaver @doubbleckrown @investorawesum @kryptoeon
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Nathaniel Favour
@favztouch
I pick Black and Green 🤗 Beautiful ladies slippers heels 👠. TGIF frens 🥰❤️
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Nathaniel Favour
@favztouch
GM frens 🥰 Woke up this morning almost freezing 🥶 This weather isn't for the weak.. Omo my throat and nostrils are blocked ☹️. Let's talk on how we could scale through in this harmattan season. Stay Hydrated Drink plenty of water to combat dehydration caused by the dry air. Warm water is particularly helpful. Use a Moisturizer or Shea Butter Apply moisturizing lotions or natural oils (like shea butter) on your skin to prevent dryness. Use a lip balm for cracked lips. Wear Protective Clothing Wear long-sleeved clothing, scarves, and hats to protect yourself from the cold and dry winds. Use a Face Mask Harmattan brings dust; wearing a face mask helps protect your respiratory system from dust particles. Humidify Your Environment Use a humidifier or place bowls of water around your home to add moisture to the air. Eat a Balanced Diet Consume fruits rich in Vitamin C (e.g., oranges, guavas, and pineapples) to boost your immune system. Avoid Dusty Areas Minimize exposure to dusty environments…
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Nathaniel Favour
@favztouch
Delay isn't denial. We move regardless. More levels to attain LFG 🚀😊💕
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Nathaniel Favour pfp
Nathaniel Favour
@favztouch
It's a beautiful day frens 🥰 In today's episode on FRUITS AND IT'S HEALTHY BENEFITS let's talk about Mangoes 🥭 Mangoes, often called the "king of fruits," are not only delicious but also packed with numerous health benefits, including: Rich in Nutrients: Mangoes are an excellent source of vitamins A and C, which boost immunity, improve vision, and promote skin health. They also provide folate, potassium, and fiber. Improves Digestion: The fiber and natural enzymes in mangoes, such as amylase, aid digestion and prevent constipation. Supports Heart Health: Mangoes contain magnesium, potassium, and antioxidants like mangiferin, which help regulate blood pressure and support heart health. Boosts Immunity: High levels of vitamin C and other antioxidants strengthen the immune system and help the body @manibhai @sureshreddy @0xsona @doubbleckrown @investorawesum @e4ma
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