The recommended amount of exercise for adults, including women, is to engage in at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity each week. This can be spread evenly over 4 to 5 days a week, or even every day for better health benefits.

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                             𝘊𝘪𝘷𝘪𝘭 𝘌𝘯𝘨𝘪𝘯𝘦𝘦𝘳 🏠