Erfan on Warpcast

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Erfan pfp

The recommended amount of exercise for adults, including women, is to engage in at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity each week. This can be spread evenly over 4 to 5 days a week, or even every day for better health benefits.

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Sana pfp

🙌🏽🙌🏽🙌🏽

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Monosh🐹 pfp

Thank you ,li was good and useful information

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Soart 💎🔵 pfp

Thanks for sharing this information

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Mitra pfp

Exactly right ✔️

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R.maan pfp

Its good for ur health

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Dina pfp

Thank you, that was good information

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hr66farcast pfp

Tnx alot for your useful information 👌

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Time 🎩🔵 pfp

Tnx for sharing bro 8 $DEGEN

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Masoud 🎩🔵🐹💎🎭 pfp

Masoud 🎩🔵🐹💎🎭

Good information about exercising

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Vori pfp

we need great women for develop our society 3 $DEGEN

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Fury91 🐹 🎭 pfp

Fury91 🐹 🎭

that's good powerful women make powerful society

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sara_asad pfp

very nice info 8 $degen

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Farshad Gaffe 🎭⚡️ pfp

Farshad Gaffe 🎭⚡️

Tnx for sharing this info

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Fariya ⚡️🎭 pfp

Fariya ⚡️🎭

@fariyagoudarzi

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Mahsa pfp

Good info 9 $degen

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gilgilak pfp

@fateme-gilgilak

I like exercise 💪

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Yotab 🎩 🔵 🔮 pfp

Yotab 🎩 🔵 🔮

They should devote a lot of time to sports

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Saba 🎩 🐹 🎭 pfp

Saba 🎩 🐹 🎭

Thanks for sharing

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iPouya 🎩 🎭 pfp

iPouya 🎩 🎭

GN bro. How you doin today?

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