cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

if you do it the other way around, you will be more in sync with your circadian rhythms and possibly live longer

you've been lied to, like a lot of other people

good start into looking into the research is this book: https://a.co/d/gR9GbSg

or you can simply read research on circadian rythms

Why do you say so? Is there a study that talks about this? I’ve always heard that breakfast is the most important meal of the day and skipping that might cause issues with your insulin production.