A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

Intensive Jiu-Jitsu training would've killed me If I was Vegan)

it wouldn't if you are right

vegan diet literally has no negative effect on gaining and maintaining muscle and health, according to all the studies