A place to talk about fitness and health on Farcaster.

Fitness

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

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you're in for a treat down this rabbit hole!

Ok I got the gist of it. Hmm, but that's kinda like doing the bare minimum to activate some sort of burn that may or may not happen depending on the person's metabolism.. intermittent fasting is probably gonna do something similar?

the trick is that intermittent fasting works, according to studies, almost every time

zone 2?

yeah, inconclusive

there are no high metabolism people though, it's a myth

Agreed, they could put IF under zone 2 and I'd be fine with that, but zone 2 as is seems to be a YMMV training exercise, probably could work on high metabolism people but not everyone..