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Making a salad is simple and customizable! Here’s a basic guide:
1. Choose Your Base
Lettuce (romaine, iceberg, spinach, arugula, kale)
Mixed greens
2. Add Vegetables
Tomatoes, cucumbers, bell peppers, carrots, red onions, corn
3. Include Protein (Optional)
Grilled chicken, boiled eggs, chickpeas, tofu, shrimp
4. Add Some Crunch
Croutons, nuts (almonds, walnuts), seeds (sunflower, chia)
5. Toss in Extras
Cheese (feta, parmesan), avocado, olives, dried fruits (cranberries, raisins)
6. Pick a Dressing
Olive oil & vinegar, Caesar, ranch, balsamic vinaigrette, honey mustard
7. Mix & Enjoy!
Toss everything in a bowl, mix well, and serve fresh! 🥗😊 0 reply
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