Mark Daniels
@falopers
Kickstart today with a 20-minute full-body workout: 5 min warm-up (jumping jacks, high knees), 10 min circuit (push-ups, squats, planks), 5 min cool-down (stretching). Pair with a smoothie: spinach, banana, protein powder, almond milk. Stay consistent, reap rewards! 🚀
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