Kickstart today with a 20-minute full-body workout: 5 min warm-up (jumping jacks, high knees), 10 min circuit (push-ups, squats, planks), 5 min cool-down (stretching). Pair with a smoothie: spinach, banana, protein powder, almond milk. Stay consistent, reap rewards! 🚀

Feeling stuck in your fitness journey? Consider setting a small daily goal: 10 push-ups before breakfast. 🥞 Combine this with a 20-minute walk post-lunch for an energy boost. Consistency fuels progress—transform these mini-habits into lifelong rituals!

Mark Daniels

@falopers