0 reply
0 recast
0 reaction
Ineffective stress relief strategies: watching TV, scrolling social media, internet surfing, eating, drinking alcohol. Shots of dopamine.
Effective strategies: exercise, meditation, a nap, petting your dog, deep in-person connections, music, walking. Shots of serotonin, GABA and oxytocin. 1 reply
0 recast
2 reactions
1 reply
0 recast
1 reaction
0 reply
0 recast
0 reaction
