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I'm no where near the experience of being able to give solid advice, but from being exposed to circus and rock monkeys for a while:
- find your climb style, whatever your body core strengths are, and you find the most fun and challenging on a route, lean into
- practice balance where and when you can comfortably, take the awkward route and "tightrope" the curb, stand tippy toe on one foot while waiting somewhere and get familiar with your toes
- plank variations and light calisthenics will propel strength
- look after your skin.
- run basic problems, but while up, find the most challenging and awkward ways around them ( how many ways can you climb a ladder ) that exploration will help you find new strengths and weaknesses
- bodily connection, the same way while lifting if you can focus and engage your muscle groups you can get better isolated results, with climbing you want to be just as if not more familiar as you'l want to know how to get yourself into certain positions to find path of least resistance 0 reply
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